Collagen, the most abundant protein in our body, is responsible for maintaining the structure and elasticity of our skin, bones, and connective tissues. As we age, our body's natural ability to produce collagen decreases, leading to a loss of firmness, flexibility, and suppleness. This can result in wrinkles and sagging skin, joint pain, and fragile bones. Therefore, it is important to understand the benefits of collagen and how it can be incorporated into our daily routines to maintain healthy and youthful-looking skin and strong bones.
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